Pelvic Safe Yoga Classes

The Pelvic Health Clinic is Now Offering Pelvic Safe Yoga!

Join us for a six week yoga series. We are excited to let you know that The Pelvic Health Clinic by Erika Burger Physiotherapy will be hosting pelvic-safe yoga classes in our beautiful upstairs loft starting in May, 2022!

We will be offering two six-week pelvic-safe yoga series with a focus on gentle movement, relaxation, and breathwork. All levels and yoga abilities are welcome.

Series 1: Gentle Flow Yoga Series with Emma Smiley

Time: Tuesday evenings at 7 pm for six weeks
Course period: May 3rd - June 7th
Description: A slow flow, designed to improve mobility, strength and bring awareness to the body. Find balance and ease with this gentle Hatha yoga sequence.
What to bring: yoga mat
Cost: $125.00 + HST

Series 2: Restorative & Nidra with Denise Pelkey

Time: Friday mornings at 9:30 for six weeks
Course period: May 6th - June 10th
Description: A soothing class using bolsters and supports to assist long-held poses with a focus on breath. Reach towards ultimate rest with the meditative, progressive relaxation of yoga nidra!
What to bring: two pillows, one blanket, extra soft yoga mat
Parking: As this class is held during clinic hours, parking will be available at the fire station (1150 Cole Harbour Rd)
Cost: $125.00 + HST

To Register:

Email jessie@thepelvichealthclinic.ca stating which series you would like to sign up for!

The Pelvic Health Clinic is an accessible space: Our clinic is equipped with an elevator, accessible washroom on the main floor, and an accessible entrance (facing the main road).

Masks will continue to be required in clinic common spaces. Classes will be socially distanced.